From Ashes To Grace I PTSD, Depression, Anxiety, Heal from trauma, Latter-Day Saint
Hey fellow daughters of God! Welcome to From Ashes To Grace. Do you want to move past PTSD triggers and improved relationships? Do you find yourself up late at night wishing for more connection, true friends, and heal from your adverse childhood experiences? Do you wake up with big ambitious goals only to feel sadness, anger, and stuck in negative thought patterns when you experience flashbacks and frequent overwhelm, only to avoid certain situations...again?
Podcasting since 2024 • 32 episodes
From Ashes To Grace I PTSD, Depression, Anxiety, Heal from trauma, Latter-Day Saint
Latest Episodes
The Power of Hope and Faith to Find Joy in Your Grief and Trauma Healing Journey
Welcome back to another episode of From Ashes to Grace. I hope this week's treated you well and pray that today's episode can be beneficial for you on your healing journey. Today, we're going to cover what I think is the most important a...
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Episode 32
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15:43
Coping with Grief and Healing from Trauma in the New Year
Late Merry Christmas and Happy New Year! I want to apologize for the sabbatical from the podcast I’ve had the past couple of weeks. The holidays, a new job, and life in general swept me off my feet briefly but I’m back! Today, we’re going to...
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Episode 31
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9:39
Grief Through The Holidays: Tips To Help You Through Your Grief and Healing From Your Trauma
I hope you all are having a great holiday season. I do know, however that for people with history of trauma or who have lost a loved one, either to estrangement, or to death, the holidays can be very trying. For this episode, I share a favor...
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Episode 30
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28:26
Faith and Doubt: Navigating Uncertainty in Your Trauma Healing Journey
Do you wish you could move past PTSD triggers, flashbacks, and frequent overwhelm? Do you find yourself searching for more connection and true friendships? Are you ready to break free of the sadness, anger, and negative thought patterns that ke...
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Episode 29
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8:11
Nurturing Hope and Optimism in Your Trauma Healing Journey Followed by Interview with Thomas Perdana
Hey ladies, today we're going to explore how nurturing hope and optimism is crucial for healing from trauma. You'd be surprised by how that four-letter word, hope, can change the trajectory of your healing process. Following the discussio...
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Episode 28
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19:09