From Ashes To Grace I PTSD, Depression, Anxiety, Heal from trauma, Latter-Day Saint
Hey fellow daughters of God! Welcome to From Ashes To Grace. Do you want to move past PTSD triggers and improved relationships? Do you find yourself up late at night wishing for more connection, true friends, and heal from your adverse childhood experiences? Do you wake up with big ambitious goals only to feel sadness, anger, and stuck in negative thought patterns when you experience flashbacks and frequent overwhelm, only to avoid certain situations...again?
Episodes
37 episodes
Stages of Grief: Stage 2. Anger
Welcome back to today’s episode of From Ashes to Grace. I’m still working on switching the podcast around. I’m going to begin doing market research so that I can better meet all of your needs as well as make sure that the podcast is easier to f...
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Episode 37
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9:37
Stages of Grief: Stage 1. Denial
Welcome back to this week's episode of From Ashes to Grace. Again, I want to thank you all for your patience as I reworked the podcast. In the next few weeks, it'll be rebranded again to be consistent with its purpose. I have an idea of a name...
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Episode 36
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9:52
Grief and Gratitude: A Love Story Through Loss
Welcome back to From Ashes to Grace. I want to thank you again for your patience as I rework the podcast. I'm in the workings of deciding whether to keep the podcast title, cover art, and need to work on making all things related to it congrue...
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Episode 35
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7:27
Regret After Loss: Dealing With Regret In The Grief Healing Process
Welcome to this week’s episode of From Ashes to Grace. I hope this week has treated you well. As mentioned previously, I’m going to be working on shifting the podcast more toward grieving, including end-of-life, loss, and living your best life ...
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Episode 34
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19:47
Living Your Best Life Despite Grief and Trauma
Welcome back to From Ashes to Grace. Today, I really want to delve into living our best lives. We can do this no matter what place we're in in our lives, whether with a prior history of trauma while navigating the depths of grief or in r...
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Episode 33
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26:37
The Power of Hope and Faith to Find Joy in Your Grief and Trauma Healing Journey
Welcome back to another episode of From Ashes to Grace. I hope this week's treated you well and pray that today's episode can be beneficial for you on your healing journey. Today, we're going to cover what I think is the most important a...
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Episode 32
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15:43
Coping with Grief and Healing from Trauma in the New Year
Late Merry Christmas and Happy New Year! I want to apologize for the sabbatical from the podcast I’ve had the past couple of weeks. The holidays, a new job, and life in general swept me off my feet briefly but I’m back! Today, we’re going to...
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Episode 31
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9:39
Grief Through The Holidays: Tips To Help You Through Your Grief and Healing From Your Trauma
I hope you all are having a great holiday season. I do know, however that for people with history of trauma or who have lost a loved one, either to estrangement, or to death, the holidays can be very trying. For this episode, I share a favor...
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Episode 30
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28:26
Faith and Doubt: Navigating Uncertainty in Your Trauma Healing Journey
Do you wish you could move past PTSD triggers, flashbacks, and frequent overwhelm? Do you find yourself searching for more connection and true friendships? Are you ready to break free of the sadness, anger, and negative thought patterns that ke...
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Episode 29
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8:11
Nurturing Hope and Optimism in Your Trauma Healing Journey Followed by Interview with Thomas Perdana
Hey ladies, today we're going to explore how nurturing hope and optimism is crucial for healing from trauma. You'd be surprised by how that four-letter word, hope, can change the trajectory of your healing process. Following the discussio...
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Episode 28
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19:09
Cultivating Gratitude Amidst Adversity/Interview with Tina Sasso: Healing from Trauma Through Identity in Christ
In honor of Thanksgiving, this episode will showcase gratitude, it's effect on mental and physical health, as well as ways to incorporate it's use into healing from trauma, whether from adverse childhood experiences (ACES) or relationship traum...
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Episode 27
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30:52
Resilience: Bouncing Back Stronger After Healing From Trauma Followed By Interview With Bambi Lynn
Today we're diving into the power of resilience, what it is, and tools that we can learn to help us get through hard times, no matter what it is, including childhood adversity or trauma, as well as domestic violence. We'll explore how res...
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Episode 26
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59:40
Testimonials: Stories of Triumph Over Trauma (Followed by Lauren Burns Harrowing Rescue from Being Kidnapped to Jordan)
You're really in for a treat for today's episode. It's going to be about how the stories of triumph over trauma and other people's testimonials can help you heal from trauma. Following my excerpt, you'll get to hear the interview that I had a w...
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Episode 25
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1:18:20
Heal from Trauma through your Identity as a Child of God--followed by interview with Amanda Hill
Why is your identity as a child of God important for you to heal from trauma? When we truly know who we are, what our purpose is, and what we mean to Him, our Heavenly Father, we have a strong foundation to build all the rest of our heali...
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Episode 24
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33:56
Why Grieving is Necessary for Healing from Complex Trauma and PTSD, Providing Depression and Anxiety Relief. Interview with Shaazia Terry Included
Today, we are going to cover why grieving is necessary for healing from trauma. Most don't think of grieving as being part of trauma healing. They usually only associate it with the loss of a loved one. I know how hard it is to live with PTSD s...
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13:20
Interview with Amanda Raquel
You're in for a treat with this interview! Amanda is a talented singer, songwriter, who also loves coaching others to come out of their own shadows and find their own amazing voices. This interview is full of fire, laughter, and is sure to enco...
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Episode 21
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1:10:10
Interview with Emily Clark
Emily is wife, mom, past speech language pathologist, yoga instructor, meditation instructor, and founder of Abundant Wellness with Emily. She once struggled with being performance driven and falling into the perfectionist trap that our society...
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Episode 20
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29:37
Interview with Kristin Fitch
Kristin is a wife, mom, speaker, author, podcaster, and transformation coach, who is on a mission to encourage women to realign their lives with what truly matters and what was put on their heart by helping them live in joyful alignment and red...
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Episode 19
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24:23
Interview With Gina Maas
Gina is a wife, mom, and the owner of Faith Over Fear Academy in which she serves as a faith-based mindset and confidence coach. She is also a best-selling author and Christian Speaker. Join us as we discuss her work with her clients and ...
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Episode 18
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42:03
Interview with Jenny Wilma
Outdoor enthusiast, Jenny Wilma shares how her own story and healing lead her to neuro coaching for women who have also endured trauma. She explains how she goes about doing this, as well as how God plays a part.Email: jennyswholeandhea...
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Episode 17
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32:11
Interview with Michele Johnston
Wonderful interview with Michele Johnston. She shares how grace and embracing imperfections, as well as what she does for self care. You are sure to enjoy!She can be found at:https://www.instagram.com/fiercelyauthenticcoaching/<...
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Episode 16
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31:35
Interview with Steven Guglich
Today's episode features author and school principle, Steven Guglich. He discusses his upcoming book, his walk with Christ, and some of his aspirations/style with his staff and students.Steven's Contact Info:https://stevenguglich...
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Episode 15
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34:58
Interview with Chayla Jackson
Today's episode features an amazing interview with Chayla Jackson. It discusses struggles she had in earlier years, her road to becoming a lawyer, and a deeper connection to Christ. This is a must hear episode!Chayla's contact info:<...
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Episode 14
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40:17